Do you feel fatigued at times? Hear what Dr Chet has to say about fatigue: Click here for part one. Click here for part two.If you don’t have enough B vitamins on board, the conversion of carbs to energy is slower and it’s harder to use fat as a fuel. Although XS Energy Drinks don’t have calories, they contain the critical B vitamins that help you convert energy stored in your body into energy to power your activities!
Vitamin B12 is a water-soluble vitamin that’s critical to making healthy blood cells--your body won’t make enough of them if you don’t have enough B12. Then your ability to carry oxygen becomes impaired, and that means a decrease in energy. B12 is also integral to your nervous system functions and helps your body make DNA (1). Those three reasons are good enough to make sure that you get plenty of vitamin B12 every day.
Get more facts from The Office of Dietary Supplements.
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